🥋 LEE DAWSON — FIGHT FOR LIFE

For over three decades, Lee Dawson has been transforming lives through the power of movement, mindset, and natural wellness.

A 3rd Degree Black Belt, master instructor, and pioneer of functional fitness, Lee has devoted his life to helping others fight for their health.

He was headhunted by Fitness First PLC to launch his unique Thai Fit system, simultaneously training 30,000 people per week across 150 gyms in Europe — a groundbreaking program that redefined group fitness.

Lee’s expertise has reached the highest levels:

  • Trainer to contestants on the original UK Gladiators TV series

  • Self-defence instructor to members of the Saudi Royal Family

  • Personal coach to actor Dolph Lundgren

Building The New You

With titles including International Martial Arts Instructor, Master of Combat, Master Instructor, and Thai Fit International Coach, Lee is recognised globally for his innovation in wellness, martial arts, and detox education.

“Fight for Life.”

It’s more than a motto — it’s a movement.

Through his Detox and Thai Fit programs, Lee teaches how to bulletproof your immune system, purify your blood, and rebalance all 50 hormones naturally — empowering you to take control of your health, your body, and your future.

Start your transformation today

 

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Testimonial by Sean Phillips Fitness First & Fight Corps Director

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Training Dolf Lundgren

Dolf presented this signed photo to me after I helped him get ready for his new action movie with Sylvester Stallone, THE EXPENDABLES. Dolf had to be in razor sharp shape & impeccable timing for the incredible fight scene with the one & only legendary JET LEE. Dolf trained in my home dojo for 20 1-2 hour hard-core training sessions 💪 covering everything from pad work, heavy bag work, shield kicking, sparring, technical sparring & flexibility work. He's a fighter first, actor second so during sparring I could actually hit him. Most 'A' listers need a bodyguard or two, Mr. Lundgren didn't need any help at all. Hard man & fabulous experience. Also I found him very down to earth, a real person.

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Shodan Black Belt

Black belt 1st an is really when you start understand martial arts.

Nidan Black Belt

Black belt 2nd an is again when you perfect your skills to another level.

Sandan Black Belt

Black belt 3rd Dan is close to master instructor.

Master instructor of the year.

Awarded for of my work putting martial arts into 'Fitness First' (David Lloyd) gyms on a large scale.

International instructor.

Awarded for travelling the world teaching my system to everyone.

Combat Arts Master.

Awarded for mastering my fighting style to a high level.